A journey into holistic living
In an age of fast-paced living and rising lifestyle diseases, The Power of Ayurveda & Yoga arrives as both a reminder and a guide. It bridges ancient Vedic wisdom with modern scientific sensibility, offering readers a grounded pathway to balance, clarity, and well-being.
The Power of Ayurveda & Yoga by Anita Dua is a thoughtful exploration of India’s ancient wellness traditions, reinterpreted for modern life. The book brings together two deeply interconnected systems-Ayurveda and Yoga-and presents them not as abstract philosophies, but as practical tools for everyday living.
At its core, the book views health as a natural state of balance, while illness is described as a condition of being “not at ease,” arising when individuals drift away from nature’s rhythms.
Dua explains key Ayurvedic principles such as the three doshas-Vata, Pitta, and Kapha-which determine an individual’s constitution. Through this lens, the book guides readers to understand their body and mind, restoring balance through simple, mindful practices.
Beyond being a yoga expert and author, Anita Dua brings academic depth and social commitment to her work, with a postgraduate degree in Economics and experience across institutions and international development organisations. She also contributes to social service through the Subhash Dua Memorial Trust and writes on nutrition and health.
The book’s strength lies in its practical approach, offering step-by-step guidance on yogic asanas, pranayama, Ayurvedic therapies like Panchakarma, and lifestyle alignment with natural cycles. Its central message is clear: wellness is not achieved externally but restored through harmony with oneself and nature.
A discussion on The Power of Ayurveda & Yoga was held at the India International Centre, where experts like Devendra Triguna and Ananthram Sharma PV highlighted Ayurveda’s relevance today. The conversation emphasised disciplined living, the role of Ayurveda in lifestyle disorders, and the need to reintegrate ancient wisdom into modern life.
More than a one-time read, the book is a guide to conscious living and lasting well-being.
