Rheumatoid Arthritis is a chronic, autoimmune disease with global prevalence of affecting 1 in 20 individuals as per studies and with passing time number are increasing.

Earlier it was an age-related disease but with time people's preferences have marked a rise in disease occurrence and its persistence among youth. The disease causes pain, inflammation, and stiffness of joints. Ayurveda term it as “Amavata” and is emerged due to imbalanced Vata and Kapha Dosha leading to accumulation of toxins causing the disease to flare up.

An immune system-associated disease whose ill-functioning and responses leads to flaring-up of disease symptoms which with time are difficult to manage if not taken into consideration. Ayurveda emphasizes the adoption of a healthy diet and lifestyle which as a substantial highlighter brings about a significant difference in one’s disease-free living.

These Ayurvedic tips shared by Dr Mukesh Sharda founder of Dr Sharda Ayurveda along with effective Ayurvedic treatment can help prevent disease symptoms reoccurrence and gives natural, and long term recovery. 

Yoga and meditation are the leading highlighters for the effective management of rheumatoid arthritis symptoms. Some of the best poses are Anulom vilom and Meditation.

These little add-ons in the diet can help prevent disease to flare-up are ginger, turmeric, and cow’s ghee. These modification helps in the early management of symptoms are: Manage stress, Do moderate exercise, Don’t skip sleep.