Meditation on the inner light and sound helps purify the soul, says Sant Rajinder Singh
If we analyse ourselves, we find that our soul is encrusted with a layer of impurities caused by countless thoughts, words and deeds we commit throughout our lives. Enlightened souls have been teaching humanity how to alter negative habits so that the soul can attain the state of purity of thought and equanimity to achieve success in the spiritual quest. They have freed themselves from the clutches of mind, matter, and illusion. They know their way through the treacherous seas and can offer us guidance on how we too can safely reach our journey’s end.
To reunite with God, our soul needs to be free from all that is not spiritual, all that is not consciousness, all that is not love. The gateway to spiritual realms is open to only those who have purity of their soul. In this world, we need the right qualifications to enter college or to hold a certain job. Similarly, God has certain requirements for soul to re-enter His domain. The basic prerequisite is to have cleanliness of the soul, with not even a speck of impurity. With aeons of negative impressions covering us, how can we ever hope to be cleansedIJ
The time we spend in meditation and in developing ethical virtues is within the realm of our free choice. If we spend time in meditation, we are protecting our soul from the stains of any new karmas, the accumulation of all our thoughts, words and deeds, for which we are held accountable.
It is important that we understand how the pursuit of meditation and ethical living are stepping stones to God’s kingdom.
The process of meditation on the inner light and sound helps purify our soul. In this process, we focus our attention at the third or single eye located between and behind the two eyebrows. We sit in a relaxed and comfortable pose in which we can sit the longest. During this time we withdraw our attention temporarily from the world, our body and our thoughts. Our mind must be still in order to see the inner manifestations of God.
In meditation, we have to deal with the mind, whose job is to keep us tied to the outer world. It will try to produce one thought after another. Mind is a powerful agent that loves to become engrossed in the world’s attractions. As long as our soul is identified with the mind, it will also be dragged to the worldly temptations. The force of the mind is one of the greatest hindrances on our path back to God. It will keep us busy in accumulating more and more karma to our already full storehouse.
There are three kinds of karma that we accumulate. There is sanchit or storehouse karma. These are karmas that we accumulated in our previous lives. Then there is the pralabdh or fate karma. This is the portion of our sanchit or storehouse karmas allotted to us for the current life. Finally, there is kriyaman or daily karma. These are the new karmas that we make in our current life. At the end of our life, the kriyaman karmas form part of our storehouse karma. looking at these three types of karmas, we can see why our storehouse is full and how difficult it is to extricate ourselves from their influence upon us.
The more we come in contact with the inner light, the more our soul is cleansed of these karmas. It will become purer and purer until it is fit to re-enter the spiritual realms of purity.
Many think that good deeds can bring about our return journey to God. Few realise that even good deeds are adding to our storehouse of karmas. Whether we do good or bad ones, we are still performing actions for which have to receive either a reward or a punishment. lord Krishna has said that both good and bad deeds are like chains of gold or of iron that keep us tied to the world. But the time spent in meditation and remembrance of God does not create new karmas or tie us to the world. It is an action which will help speed our voyage back to the lord.
The Transformative Power of Meditation
The light and sound is a stream of love. When we meditate, the divine love of God touches our soul. It permeates our being and fills us with love and bliss. Contact with this rapturous power transmutes us into itself. As a result we become more loving. We develop a sweetness and kindness that radiates from our very soul.
In this state, we no longer become involved in vices that blemish our soul. We develop a loving heart and cannot injure or hurt anyone. We can only speak kind words and perform kind deeds. We become more peaceful and less susceptible to anger. We become sweet, loving and humble. As Sant Darshan Singh would often say, “When we are lost in the love of our beloved, where is the time to think of othersIJ Where is the time to engage in gossip and criticismIJ”
By losing our heart and soul in the love of the creator, our life becomes more spiritual and more sublime.
Daily meditation helps us counteract the negative influences and impressions we receive during our day-to-day life in the world. The pull of the world is very strong and we need all the help we can get to keep us moving towards our goal. Our soul, which is of the same essence as God, finds bliss in the presence of pure consciousness. Once we taste the divine waters of the inner sound current, we want to drink it more and more. This turns our attention towards the goal of travelling to the heavenly regions. We lose our attraction for outer enjoyment. We are also saved from the negative traits that accompany each outer temptation.
When we are not caught up in worldly desires, we have less anger, less greed, less egotism, and less possessiveness. Since our goal is to reach the inner worlds, all the negative habits sparked by worldly attachments slowly begin to fade away.
An indispensable factor for treading the way back to God is to develop ethical virtues. One way of developing ethical virtues is simply to dive into the sea of love and become so absorbed that we have no time or interest to get involved with negative habits and failures. We will become so lost in the love of God that we will not have the time to criticise anyone or get involved in petty disputes. We will have no time to fight over possessions. Instead, we will be interested in uniting our soul with God and spending time in those activities which will speed us towards that goal.
Until we reach that state, we have to consistently weed out our ethical failures one by one, day by day. These are replaced by the positive virtues of non-violence, truthfulness, purity, humility, selfless service, and the maintenance of vegetarian diet. We will want to avoid hallucinogenic drugs and alcohol, which lessen our consciousness and are a deterrent to our goal of becoming more conscious. As long as we continue to have failures in these categories, we are besmearing our soul with more and more blemishes and more and more karma. At the end of each day, we need to evaluate our thoughts, words, and deeds and become aware of our failures in each category. We then resolve to do better the following day and eliminate these deficiencies.
If we wish to reach God in this lifetime, we should spend daily time in meditation. We cannot undo our long past, but we can take charge of our future. We can use our discrimination to make choices which will help our soul reach its eternal goal in this lifetime. The spiritual adepts have given us a blueprint for our personal transformation. It is up to us to take the first step.
The writer is a spiritual leader
