Don't let the heat wave dull your shine with the secrets to radiant skin and healthy hair this summer, writes ABHI SINGHAL

Understanding Seasonal change

Indian summers bring intense heat and humidity, leading to various skin and hair concerns. Excessive sweating and increased oil production can cause acne, clogged pores, and sunburns. The change in weather, paired with makeup, pollutants, and erratic schedules, can take a toll on your skin, leaving it dull and tired. Dr Chandni Jain Gupta, Dermatologist & Aesthetic physician shares some expert tips from sun protection.

Skin Changes and Steps to Follow

Increased Oil Production and Acne Breakouts

The rise in temperature leads to excessive sweating and overactive sebaceous glands, causing an increase in oil production. This can clog pores, resulting in acne and blackheads. To prevent breakouts:

• Wash your face twice daily with a gentle, oil-free cleanser.
• Use lightweight, non-comedogenic moisturizers.

Dermat Tip:  Treat acne with salicylic acid-based spot treatments to combat inflammation.

Sunburns and Tanning

Prolonged sun exposure can damage the skin, leading to redness, irritation, and tanning. UV rays also contribute to premature aging and pigmentation issues. To protect your skin:

• Apply a broad-spectrum sunscreen (SPF 30 or higher) 20 minutes before stepping out.
• Reapply sunscreen every two hours, especially if sweating or swimming.
• Wear protective clothing, sunglasses, and wide-brimmed hats.

Dermat Tip: Soothe sunburn with aloe vera or calamine lotion.

Dehydration and Dullness

The summer heat strips moisture from the skin, making it appear dry and lifeless. Hydration is the key to maintaining a healthy glow. To keep skin fresh:

• Drink at least 8-10 glasses of water daily.
• Use hydrating facial mists with ingredients like rose water or aloe vera.
• Include water-rich fruits and vegetables in your diet.

Dermat Tip:  Apply gel-based or lightweight, water-based moisturizers.

Increased Sensitivity and Rashes

Sweat and heat can cause irritation, rashes, and even fungal infections in some cases. To soothe and protect your skin:

• Wear breathable, cotton fabrics to reduce sweat accumulation.
• Take cool showers to prevent excessive sweating.
• Use anti-fungal powders to avoid infections in body folds.

Dermat Tip: Selecting fragrance-free, gentle skincare products to prevent allergy.

Summer brings unique challenges for skin but with the right care, you can keep them healthy and radiant.