Weightlifter Isak overcomes injury concerns to clinch KITG glory

On the verge of quitting weightlifting after losing both his parents before he was 16, Mizoram’s Isak Malsawmtluanga overcame a back injury to clinch the men’s 60kg gold medal at the Khelo India Tribal Games (KITG) here. Isak came up with a strong showing in the clean and jerk, after finishing the snatch section in second place, to clinch the gold medal with a total of 235 kg and was immediately embraced by his uncle, who has been the guiding force behind the teenager.

The personal tragedy had left the 18-year-old devastated but the support from his childhood coach and his uncle and aunt salvaged his sporting career.

Isak’s father, Heming Malsawmtluanga, had died in a bike accident in 2018, the same year he began training to become a weightlifter. This meant that the only son in the family was left wondering whether he should continue to train or focus on earning money and support the family.

“At that time, my childhood coach Soma motivated me a lot and asked me to continue weightlifting,” Isak told SAI Media.

But just when Isak’s performance graph began to flourish through a silver medal in the 60kg category at the Youth National Championships held in Himachal Pradesh in 2024, another personal setback followed.

His mother was diagnosed with cancer in 2024, placing the family under severe emotional and financial strain. During this difficult phase, Isak’s uncle and aunt stepped in to support him.

The couple, who work at a small local restaurant in Aizawl’s Ramhlun Vengthar locality, took him under their care and ensured he could continue his studies and pursue weightlifting without interruption.

But later that year, Isak’s mother succumbed to her illness.

“Losing both my parents broke me completely from the inside. I had almost decided that I would quit weightlifting but my uncle and coach once again persuaded me to continue,” Isak said.

Since 2024, Isak has been training at the Sports Authority of India’s National Centre of Excellence (NCOE) in Imphal, while pursuing his Class 12 studies through the Indira Gandhi National Open School in Aizawl.

Gradually, the results began to follow. He went on to add another silver medal at a junior event in 2025 and later that year secured a bronze medal at the National Weightlifting Championships.

Even his build-up to the Khelo India Tribal Games had its share of challenges. While preparing for the Games, Isak suffered a back injury during training, prompting his coach to advise him to skip the tournament to avoid worsening the problem.

However, determined not to let another obstacle derail him, Isak stepped onto the platform.

“My uncle always travels with me for competitions since my father passed away. He was here with me as well. As soon as I won the medal, he lifted me in his arms. At that moment, I realised how happy he was,” he said.