Looking to pamper yourself with a soothing treatment in this rainy season? We bring rejuvenating spa therapies that harmonize the body, mind, and spirit. Embark on a cooling journey to inner peace and vitality. Do not let the humid weather get to you. Indulge yourself into stimulating therapies that will help you feeling refreshed and energized.

Ku Nye Treatment

The Ritz-Carlton, Bangalore

Sheric Dorairaj Director of Spa, The Ritz-Carlton, Bangalore says, “At The Ritz-Carlton Spa, Bangalore, our experiences are thoughtfully designed to harmonize the mind and body, offering an ideal sanctuary. Our signature Ku Nye treatment is perfect for the rainy season. Rooted in traditional Tibetan techniques, it incorporates cupping, acupressure, and a soothing scalp massage to alleviate tension and facilitate energy flow. Enhanced with warm herbal bundles and rose quartz crystals, this treatment offers a truly holistic experience.”

Hot Stone Therapy

Kinwani House, Narendranagar

Kavinder Besoya, COO, Aalia Collections says,  “Hot stone therapy is a specialized form of massage that uses smooth, heated stones to enhance the therapeutic benefits of traditional massage techniques. This therapy is particularly beneficial during the monsoon as it gives relief from Muscle Aches and Joint Pains. The damp and humid weather of the monsoon can often exacerbate muscle aches and joint pains. The heat from the stones helps to relax and loosen tight muscles, providing relief from discomfort and stiffness. It also aids in Blood Circulation. The warmth from the hot stones dilates blood vessels, which enhances blood flow throughout the body. This improved circulation can help in reducing inflammation and promoting healing, which is especially useful during the monsoon when the body might feel more sluggish. Stress Reduction is another benefit of therapy. The monsoon season can sometimes bring about a feeling of lethargy and low energy. Hot stone massage promotes deep relaxation and helps in reducing stress and anxiety. The soothing heat combined with the massage techniques can uplift your mood and improve overall well-being. Finally, it enhances Immunity. Regular hot stone massages can boost the immune system by improving lymphatic drainage and circulation. This is particularly important during the monsoon season when the risk of infections and illnesses is higher.”

Karkidaka Chikitsa

Fazlani Natures Nest

Dr. Shubhada Thorat, Senior Wellness Consultant (Naturopathy) says, “Karidaka chikitsa, also known as karkidaka chikitsa in Ayurveda is a time-honored tradition in Kerala which holds numerous health and wellness benefits. It is an ancient practice specifically created to experience the healing power of nature during the monsoon, as during this time the body is more receptive to receive the therapies due to the cold and moist environment. The treatments are aimed to detoxify the body and mind, boosts the immune mechanism and restore to balance the doshas (vata, pitta and kapha) to promote the overall health and well being as during the monsoon it is believed that the rainfall increases the chances of various water borne diseases through drinking water, drainage water leading to typhoid, viral fever etc. and often aggravates certain health conditions like arthritis, asthma, rhinitis etc. The goal of karkidaka chikitsa is to mobilize the toxins and help in eliminating them by Snehan and Swedanam treatments. The therapy helps to boost immunity. When the body’s ojas (immunity) levels went down, it can lead to invasion of many disease-causing pathogens. The karkidaka kanji helps in strengthening the immune system of the body.”

Panchakarma Therapy

Niraamaya Retreats Surya Samudra,  Kovalam, Trivandrum

Dr Bejoy Mathew, Spa Head says, “Panchakarma, acornerstone of Ayurvedic therapy, offers numerous health benefits by cleansing and rejuvenating the body. The key benefits of Panchakarma treatment are Detoxification, Improved Digestion, Stress Reduction, Rejuvenation, Pain Relief, Weight Management, Hormonal Balance and Enhanced Sleep Quality. During the monsoon season, Panchakarma therapy offers tailored treatments that cater to individual constitution and health needs. From boosting immunity against illnesses to enhancing skin health with improved texture and clarity, each session is overseen by qualified Ayurvedic practitioners.”

Indian Abhyanga & Shirodhara

Sheraton Grand Bengaluru Whitefield Hotel & Convention Center

Ena Roy, Director of Operations, says,  “Welcome to our spa oasis, where the monsoon season brings a unique opportunity for rejuvenation and renewal. As the raindrops softly patter outside, our sanctuary awaits to cocoon you in tranquility and healing. Experience the ancient wisdom of Ayurvedic treatments tailored to harmonize mind, body and spirit during this season of natural balance. Let the gentle rhythm of our therapies melt away stress and tension, leaving you refreshed and revitalized. A full-body warm oil massage serves as a potent recharge and rejuvenator for both mind and body. Abhyanga, the Ayurvedic massage technique, is particularly recommended during the monsoon season to support a healthy and healing system for overall well-being. Shirodhara massage is a profound Ayurvedic therapy where warm, medicated oil flows continuously onto the forehead, known as the ‘third eye’. This ancient practice promotes deep relaxation, calming the nervous system and relieving stress and anxiety. It also enhances sleep quality by harmonizing natural sleep patterns, making it a valuable treatment for overall well-being and mental clarity in Ayurvedic tradition.”

Tan Lepa Ritual

The Leela Palace New Delhi 

Anupam Dasgupta, Area Vice President (North India) and General Manager at The Leela Palace New Delhi says, “Embark on a voyage of rejuvenation this monsoon with the Tan Lepa Ritual at The Leela Palace New Delhi, igniting your body’s natural vitality. From the tranquil Algae gel to the revitalizing Marma point massage, each phase invites you to rediscover balance and vitality. Feel your senses awaken, tensions melt away, and your essence uplifted as you indulge in this Ayurvedic-inspired odyssey of detoxification and renewal.”

— She is an author and independent Journalist, who writes on Food, Travel, Art, Holistic Wellness and Lifestyle chand.sharmila@gmail.com