Depression, anxiety and other mental health challenges must be taken seriously. They affect one in five people worldwide

Depression in mental health is a feeling of low, sad and unhappy. Which can lead to loss of appetite, loss of sleep, loss of interest, and negative thoughts. Mental health is about how we think, feel and cope with life’s challenges. Just like we take care of our physical health, looking after our mental health is equally important. Parents play a key role in creating a happy, supportive, and understanding environment at home.

Mental health issues such as anxiety, fear and depression are common, and they can arise due to bullying, family conflicts, changes in school or life, academic stress, or even harsh punishments. These challenges can make children feel isolated, angry, or lose focus on their studies. It’s crucial to understand that seeking help from counsellors, therapists, or trusted adults like parents or teachers is a sign of strength, not weakness.Today, one in five people faces mental health challenges. Professional support, such as therapy, can significantly improve emotional wellbeing. Activities like yoga, sports, and meditation are also effective for calming the mind and reducing stress. Additionally, practising mindfulness—focusing on the present moment—can help children feel more peaceful and focused. Good habits, such as getting enough sleep, eating healthy food, and staying hydrated, support both mental and physical health. Engaging in enjoyable hobbies can boost happiness and reduce stress.

Schools and families need to work together to provide children with positive environments, where they feel safe and supported. In our society, mental health issues are often overlooked, and stigma prevents many from seeking help. Depression in mental health is a feeling of low, sad and unhappy. Which can lead to loss of appetite, loss of sleep, loss of interest and negative thoughts. World Mental Health Day is celebrated on October 10 every year. Many people are affected by depression in the world. Very common in today’s world. Campaigns like World Mental Health Day aim to break these barriers and encourage open conversations. And encourages those affected to seek help from a Psychiatrist.

Teachers should be trained to identify early signs of mental health problems in children and provide guidance. Parenting is also a key factor in shaping a child’s mental health. Parents should avoid unhealthy comparisons and ensure their children feel emotionally secure. Building a strong, friendly relationship with children helps them share their feelings without fear. Simple practices like mindfulness, meditation and breathing exercises can also help children and adults stay calm and focused. As Lord Buddha said, "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

This profound phrase highlights the essence of mindfulness—focusing fully on the present and giving your complete attention to whatever you are doing. Mindfulness means being fully present in the moment, whether eating, studying, or walking. Meditation, on the other hand, is about dedicating time to relax the mind and focus on breathing. Both practices help reduce stress and improve sleep, allowing children to perform better in school and other activities. Engaging in activities like participating in marathons, running 5 kilometres, or setting personal fitness goals can help reduce depression and improve mental wellbeing. Yogic exercises like Surya namaskars help in boosting our prana level to stave off depression.

Welcoming an idol of Lord Buddha into your home or workplace, reading positive affirmations each morning, and offering gratitude to those around you and God are wonderful practices to keep the mind happy and at peace.

By creating supportive environments and normalising mental health discussions, we can ensure that children grow up to be emotionally strong, happy, and resilient individuals. The key is to break the stigma and make mental health a priority for everyone.

(The writer is an author and freelance writer; views are personal)