Coffee: It goes without saying that a warm cup of coffee on a chilly winter day can not only help keep you warm and cozy, but will also help in enhancing your mood.
Studies suggest that drinking coffee may help protect against Type II Diabetes. Also, various studies have shown that caffeine, which is present in coffee and many other beverages, may help protect against Parkinson’s disease.
One team concluded that men who drink over four cups of coffee per day might have a fivefold lower risk of Parkinson’s than those who do not.
While another study showed People who drank moderate amounts of coffee each day had an 11 per cent lower risk of heart failure than those who did not.
And last but not the least, coffee beans also contain polyphenols, a type of antioxidant. Antioxidants can help rid the body of free radicals, a type of waste product that the body produces as a result of certain processes.
