ASHWAGANDHA: Ashwangandha is a plant in the nightshade family. It is used is used to tone, support, and revitalise body functions. It has been revered over time for its dual capacity to energise and calm at the same time.
Stress can cause fatigue, often manifesting as hyper signs like agitation and difficulty sleeping. By providing a nourishing, yet energising effect, ashwagandha can support a healthy nervous system.
With the use of ashwagandha, stress doesn’t impact the nervous system with such intensity, and the signs of stress and agitation will naturally resolve over time. Due to its heating effect, a small quantity of it can also help to cure cough and cold.
It also supports a healthy immune system and foster healthy sleep patterns. It promotes thyroid health and proper functioning of the adrenals.
