Dragon Fruit: The dragon fruit is a pink-skinned fruit with white flesh. It is sweet and sour in taste. Dragon fruit is low in calories but is packed with nutrients, vitamins and minerals.
It is also rich in anti-oxidants which helps fight the chronic diseases. It also contains prebiotics, that can potentially improve the balance of good bacteria in your gut. The Vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infections.
It is also a good source of magnesium. Apart from all the health benefits, dragon fruit is good for your skin too. It helps fighting signs of ageing, treats acne, soothes sunburned skin and keeps the skin healthy anf glowing.
