Cherry: A cherry is the fruit of many plants of the genus Prunus, and is a stone fruit. These tiny fruits are loaded with Vitamins and antioxidants that help in reducing skin’s signs of aging and making it look fresh and glowing.
It also helps in regulating blood pressure because of the high potassium content. The phytosterols in cherries help reduce bad cholesterol levels.
They work wonders as sleep stimulators. If you want to have a good night’s sleep then grab a cup of cherry juice before going to bed and after waking up in the morning. Cherries are a good source of melatonin, which helps us regulate our sleep cycles. Cherries have also been found to help with jet lag.
Sweet cherries have a low glycemic index of 22 — lower than apricots, grapes ,and peaches. This makes them a better snack than many other fruits, especially for diabetics.
Furthermore, these small berries are good enough to keep you hydrated and energetic throughout the day.
