Ionised water is antioxidant-rich, alkalised and micro-clustered which helps to improve hydration, boost immunity and maintain your body’s balance, says Vinay Sharma

We’ve known since childhood that water is life. But have we ever stopped to question the quality of water we consume today? To sustain life, we need three basic necessities: food, air and water. Unfortunately, the food we eat is often laden with pesticides, the air we breathe is heavily polluted, and water? Whether it’s packaged bottled water, RO water, or even tap water, the reality is grim. Bottled water often lacks essential minerals, RO water strips away necessary nutrients, and tap water is contaminated with harmful chemicals like chlorine and ammonia. So, what should we drink to ensure good health?

We know that our body is made up of 70% water. This emphasises the importance of consuming clean and healthy water. But how do we solve this pressing issue? The answer lies in Ionised Water. Yes, Ionised Water possesses extraordinary health properties, often found naturally only in pristine locations like the glaciers of Hunza Valley in POK. Through a special process, ionised water transforms ordinary drinkable water into healthy water with incredible qualities such as being anti-oxidant, alkalised, and most importantly, micro-clustered. This process also produces hydrogen-rich water, which boosts the immune system and supports smooth digestion.

Drinking ionised water offers a multitude of health benefits, especially in maintaining the acid-alkaline balance in the body. Many health problems we face today arise from chronic dehydration – insufficient water intake over an extended period. Conditions like fatigue, premature aging, asthma, inflammation, dry skin and even diabetes are often linked to inadequate hydration. Without water, our cells, tissues, and organs cannot receive the oxygen and nutrients they need to function properly. Chronic dehydration is a silent yet pervasive issue, making ionised water a highly effective way to improve overall health.

Symptoms of low water levels in the body include chronic pain, digestive issues, dry skin and eyes, fatigue, headaches, muscle soreness, sinus pressure, and more. The simplest way to prevent these symptoms is by drinking pure, healthy water throughout the day.

Tips for Staying Hydrated with Ionised Water:

• Avoid soda and sugary drinks.
• Be cautious of bottled water, as it often lacks essential nutrients.
• Drink a glass or two of water before and 30-40 minutes after each meal.
• Limit the consumption of tea, coffee, and alcoholic beverages.
• Take regular “water breaks” during the day.

Incorporate water-rich foods into your diet, such as fruits and vegetables to maintain proper hydration levels.

Even leading medical institutions like the American Anti-Cancer Institute and Tata Memorial Cancer Institute not only use but also recommend ionised water for their cancer patients as a lifelong practice.

In conclusion, change your water, and you can change your life. By switching to ionised water, you’re taking a significant step towards a healthier, more balanced life. Don’t just drink water but choose water that truly supports your well-being.

— The author is a leading educator in ionised water