AYUSH department of All Indian Institute of Medical Sciences (AIIMS) Bhopal organized a New Year initiative aimed at fostering healthier lifestyle habits through daily yoga sessions. These sessions, conducted from 7:00 AM to 8:00 AM, encouraged participants to make meaningful changes in their daily routines, promoting both physical and mental well-being.

The program emphasized the significance of AYUSH practices such as yoga, traditional healing methods, balanced nutrition, and adherence to seasonal and daily regimens. Patients and their families actively participated, marking the New Year with a resolution to enhance their health and adopt positive habits. A key highlight of the event was that the patients pledged to give up one bad habit and adopt one good habit for a healthy life.

The event featured an advanced yoga presentation by patients, facilitated by Senior Medical Officer Dr. Danish Javed and Yoga Instructor Chanchal Suryavanshi. The dedication of participants was evident, as they consistently attended yoga sessions, braving the cold winter mornings. This commitment has not only improved their health but has also enabled them to achieve extraordinary levels of flexibility, balance, concentration, and inner peace.

Speaking on the occasion, Prof. Singh remarked, "This initiative exemplifies the transformative power of AYUSH practices in shaping a healthier and more balanced lifestyle.

It is heartening to see patients embracing this journey with enthusiasm, setting an example for holistic well-being. Programs like these remind us that small yet significant changes in our daily lives can lead to remarkable health benefits and a better quality of life."

The AYUSH Department, dedicated to promoting traditional Indian medical systems, including Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy, highlighted the broader implications of these practices.