About the Book

Book: Time To Come Home - Sowing the Seeds of Self-Love for Lasting Happiness

Author: Damini Grover

Publisher: Hay House

Number of Pages: 280

Price: Rs 399.00

Availability: Amazon

In ‘Time to Come Home’, Damini Grover invites readers on a transformative journey of self-love, guiding them to rediscover their true selves and embrace their worth says, SAKSHI PRIYA

Time to Come Home by Damini Grover is an insightful and transformative guide that invites readers to embark on a personal journey of self-love and growth. From the very first chapter, Grover begins with the question, “What is self-love?” and encourages readers to dive into an activity that helps define its true meaning. This exercise serves as a powerful reminder that the love we show to others - support, encouragement, forgiveness, should be equally extended to ourselves.

One of the key ideas that Grover highlights is that self-love isn’t selfish, it’s essential for living a balanced and fulfilling life. As she points out, "You cannot love yourself without accepting your true form." This simple yet profound concept invites readers to embrace who they truly are, rather than constantly seeking validation from others or striving for perfection. The book’s first chapter makes an impactful start by showing how we often think of love in terms of what we give to others, our time, attention and care. As I read through this list, I realised how rarely we apply the same level of care to ourselves. Grover encourages us to view self-love as nurturing and forgiving ourselves, just as we would those closest to us. This includes celebrating our successes, whether big or small, and giving ourselves the compassion we so often reserve for others.

Grover’s experience as a psychologist shines through in her practical advice, which is grounded in both personal anecdotes and examples from her professional life. These real-life stories make the book relatable and offer readers concrete ways to overcome common barriers to self-love, such as societal pressures and internalised doubt. She provides practical exercises that help readers incorporate self-love into their daily routines, making this journey toward personal growth more accessible and achievable.

A particularly powerful moment in the book is when the author explains how we often forget to celebrate our own achievements. Whether it's a small personal victory or a significant milestone, Grover reminds us that recognising our own efforts is a vital part of self-love. This isn’t about pride, but about valuing ourselves and the work we put into our lives. It struck me how often we fail to give ourselves credit, constantly seeking praise from others, when, in reality, we should be the first to acknowledge our accomplishments.

What sets this book apart is its approachable tone and simplicity. Grover doesn’t complicate her message with overwhelming ideas or heavy jargon. Instead, she offers practical guidance, allowing the reader to feel more connected to the process of self-love. Each chapter ends with exercises that encourage reflection and action, guiding readers toward building a stronger, more compassionate relationship with themselves.

One of the standout sections of Time to Come Home explores the concept of self-acceptance. Grover touches on how critical it is to stop battling with ourselves and to accept who we are in the present moment. She writes, “It is what it is,” which resonates as a gentle yet powerful reminder that acceptance is the foundation for self-love. It’s about acknowledging our imperfections without judgment, and choosing to embrace ourselves as we are.

A theme that deeply resonated with me was the emphasis on forgiveness, not just of others, but of ourselves. The author beautifully explains how forgiving ourselves for past mistakes and shortcomings is essential to moving forward. This aspect of self-love, often overlooked, is crucial for personal growth and healing. She also emphasises that loving ourselves includes uplifting ourselves in moments of doubt and difficulty, just as we would for a friend.

Time to Come Home is a guide for anyone seeking to rediscover themselves and strengthen their foundation of self-love. Through relatable stories, practical exercises, and a compassionate tone, Damini Grover highlights the vital role self-love plays in our overall well-being. According to Grover, self-love is not a luxury but a necessity. Without it, we may feel disconnected and unfulfilled, constantly seeking validation from others. By embracing self-love, we improve our relationships, make better decisions and lead more authentic lives. This book  is a must-read for anyone ready to embark on the journey of returning to themselves and embracing the power of self-love.