What is Cervical Spondylitis?

Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and bones, leading to pain and stiffness.

Causes of Cervical Spondylitis

1. Aging: The most common cause, as the spine degenerates over time.

2. Heredity: A family history of neck problems increases the risk.

3. Occupational Strain: Jobs requiring repetitive neck movements or holding the neck in one position for long periods can contribute.

4. Injury: Previous neck injuries can lead to cervical spondylitis.

5. Poor Posture: Prolonged poor posture can strain the neck.

Spinal Structure and Cervical Spondylitis

The cervical spine consists of seven vertebrae, supported by discs, ligaments, and muscles. Over time, these structures can degenerate, leading to cervical spondylitis. Bone spurs and herniated discs are common in this condition, causing nerve compression.

Symptoms of Cervical Spondylitis

• Neck Pain: Persistent pain in the neck.

• Stiffness: Difficulty in moving the neck.

• Headaches: Often starting at the back of the head.

• Numbness or Tingling: In the shoulders, arms, or hands.

• Weakness: In the muscles of the arms or legs.

 • Vertigo

Lifestyle and Prevention

1.       Maintain Good Posture: Ensure your neck is in a neutral position, whether sitting or standing.

2.       Regular Exercise: Strengthens the neck muscles. Include gentle neck stretches and strengthening exercises.

3.       Ergonomic Workstation: Adjust your chair, desk, and computer to avoid strain.

4.       Healthy Diet: A balanced diet rich in calcium and vitamin D supports bone health.

5.       Avoid Smoking: Smoking can accelerate spinal degeneration.

6.       Proper Sleep: Use a supportive pillow and mattress.

Yoga for Cervical Spondylitis

Yoga can help improve flexibility and strength. Some beneficial poses include:

•        Tadasana (Mountain Pose): Improves posture.

•        Bhujangasana (Cobra Pose): Strengthens the spine.

•        Marjariasana (Cat-Cow Pose): Increases flexibility.

•        Setu Bandhasana (Bridge Pose): Strengthens the neck and back.

Foods to Include

          •        Leafy Greens: Rich in calcium.

          •        Nuts and Seeds: Provide healthy fats.

          •        Fruits: High in vitamins.

          •        Fish: Contains omega-3 fatty acids.

          •        Dairy Products: High in calcium and vitamin D.

Homeopathic Medicines for Cervical Spondylitis

1. Rhus Tox : For stiffness and pain that improve with movement.

2. Bryonia : For pain aggravated by movement.

3. Kali Carb :  For sharp, stitching pains in the neck.

4. Cimicifuga :  For pain extending to the shoulders and back.

5. Hypericum :  For nerve pain.

X-ray and Diagnosis

An X-ray can help diagnose cervical spondylitis by showing changes in the spine, such as bone spurs and narrowed disc spaces. Additional tests like MRI or CT scans may be needed for a detailed view of nerve compression.

Conclusion

Cervical spondylitis is a manageable condition with the right lifestyle changes, exercise, and treatment. By maintaining good posture, staying active, eating a healthy diet, and considering homeopathic remedies, you can alleviate symptoms and improve your quality of life.

Dr RAJEEV KUMAR is MD., BHMS. He can be contacted on +91 9263049994, Web : www.rajeevclinic.com.