Monsoon provides relief from summer but also brings allergic problems, especially for children, triggered by environmental factors prevalent in humid months. Recognising common allergies and their triggers can help parents take preventive measures, says Dr Neeraj Gupta

Understanding common allergies can help parents take preventive measures. Here we go:

Pollen Allergies

One of the most common monsoon allergies is caused by pollen. As trees, grasses, and weeds release pollen into the air, children playing outdoors can inhale these tiny particles, leading to allergic rhinitis or hay fever. Symptoms include sneezing, runny nose, itchy eyes, and congestion. Dry and dusty environment often aggravates these symptoms. High pollen counts typically occur on dry, windy days, making it essential for parents to monitor pollen forecasts and limit outdoor activities when counts are high.

Insect Stings

Monsoon is prime time for insects like bees, wasps, and mosquitoes. Children are particularly vulnerable to insect stings, which can cause local allergic reactions characterized by redness, swelling, and itching at the sting site. In some cases, more severe reactions, such as anaphylaxis, can occur, requiring immediate medical attention. Using insect repellent and wearing protective clothing can help reduce the risk of stings.

Chlorine Sensitivity

Swimming is a favourite children activity, but the chlorine used to keep pool water clean can cause skin and eye irritations in sensitive children. Chlorine sensitivity can lead to red, itchy skin, and irritated eyes. Rinsing off after swimming and using hypoallergenic moisturizers can help alleviate symptoms.

Mold and dust mites Allergies

Damp, humid conditions in monsoon can lead to the growth of mold, both indoors and outdoors. Dust mites thrive well in mattresses, pillows, curtains and carpets especially during warm and humid conditions. Both mold spores and aerosolized faecal pellets of dust mites can trigger allergic reactions such as coughing, wheezing, early morning sneezing and nasal congestion. Keeping indoor humidity levels low and ensuring proper ventilation can help prevent mold growth and reduce allergy symptoms. Adequate sunlight and cross ventilation in the domestic and official places are the key factors beneficial for reducing these allergens.

Heat Rash

Heat rash occurs when sweat ducts become blocked, causing red, itchy bumps on the skin. It’s common in hot, humid conditions and can be prevented by keeping the skin cool and dry. Dressing children in lightweight, breathable fabrics and keeping them in shaded or air-conditioned areas can minimize the risk.

Food Allergies

Picnics and barbecues often feature foods like nuts, seafood, and dairy, which are common allergens. Parents should ensure that children with known food allergies avoid trigger foods and always carry an epinephrine auto-injector in case of accidental exposure.

Prevention Tips

• Ensure adequate sunlight and cross ventilation.
• Keep windows closed during high pollen counts.
• Use air conditioning with a clean filter to reduce indoor allergens.
• Ensure children wash their hands and face after playing outside.
• Use hypoallergenic sunscreen and lotions.

By being aware of these common monsoon allergies and taking preventive steps, parents can help their children enjoy a symptom-free, active monsoon. Consulting with a paediatrician or an allergist can provide additional strategies tailored to a child’s specific needs.