Bell peppers: Water and carbohydrates make up the majority of bell peppers. Sugars like glucose and fructose make up the majority of the carbohydrates. Bell peppers are a good source of fibre as well. They're strong in vitamin C. Vitamin K1, vitamin E, vitamin A, folate, and potassium are among the other vitamins and minerals found in bell peppers. Capsanthin, violaxanthin, lutein, quercetin, and luteolin are all antioxidants found in them. Many health advantages have been linked to these plant compounds. Bell peppers, like other fruits and vegetables, may provide a variety of health advantages. Improved eye health and a lower risk of anaemia are two of them.
