AMaranth: This ancient grain is rich in fiber and proteinand many important micronutrients. It is a good source of manganese, magnesium, phosphorus and iron. The grain is also packed with manganese, exceeding the daily nutrient needs in just one serving.
Manganese is especially important for brain function and believed to protect against certain neurological conditions. It is high in phosphorus, a mineral that is important for bone health.
Amaranth is especially high in phenolic acids, which are plant compounds that act as anti-oxidants. Several studies have found that amaranth could have an anti-inflammatory effect in the body. If one is looking to lose a few extra pounds, you may want to consider adding amaranth to your diet.
