Garlic: Garlic is used both as a food flavouring and as a traditional medicine. It help prevent and reduce the severity of common illnesses like the flu and common cold.
It is also known to improve blood pressure for those with known high blood pressure and blood sugar levels. It is also used as an antibiotic to treat bacterial, fungal and parasitic infections.
Several studies have indicated an association between daily consumption of garlic and prevention of stomach and colorectal cancers. It is said to strengthen the immunity of the body against cancer.
It also helps to prevent skin ageing and fight several skin infections. It is also good for hair growth.
Consuming garlic daily can also help boost immunity and help the body fight against many diseases.
