Grapefruit: The grapefruit is a citrus fruit with a flavour that can range from bittersweet to sour. It is low in calories, yet high in nutrients. It is known for its high content of Vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses. Thus, it can also help to boost your immune system.
It also help in aiding weight loss. It contains fiber, which helps with appetite control by promoting fullnes, thereby managing weight.
Eating grapefruit regularly may have the potential to prevent insulin resistance, which can lead to Diabetes.
It can also improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol.
