Watermelon: Watermelon is a refreshing and low calories summer fruit. It is made up of around 90 per cent water, which makes the fruit useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.
It also contains antioxidants. These substances can help remove molecules known as free radicals, or reactive species, from the body. The body produces free radicals during natural processes, such as metabolism. They can also develop through smoking, air pollution, stress, and other environmental pressures.
The high water content in watermelon and the other nutrients help promote a healthy gut by preventing constipation and promoting regularity of bowel movements.
Watermelon juice may also reduce muscle soreness and improve recovery time following exercise in athletes.
