Clove: Cloves are the aromatic flower buds of the tree. Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavour to hot beverages and bring spicy warmth to cookies and cakes. In addition to their sweet, aromatic flavor, cloves are known for their potent medicinal properties. They’re most effective when included as part of a healthy and balanced diet.
They are rich in fiber, manganese,Vitamin K and Vitamin C.
Fiber can help prevent constipation and promote regularity, Vitamin C may help strengthen your immune system and Vitamin K is an important nutrient for blood clotting. Manganese is an essential mineral for maintaining brain function and building strong bones. Cloves are rich in antioxidants. Antioxidants plays a significant role in damaging cells that could lead to Cancer. They also have a potential effect on obesity.
