Avocado Power Bowl
Recipe by Chef at World Avocado Organisation
Winter is the perfect season to cozy up with nourishing, homemade meals that not only warm you up but also keep you energised. From vibrant power bowls to indulgent yet healthy treats, these recipes are packed with nutrients and flavour. Here are some curated for you!
A creamy and nutrient-packed dish to kickstart your day with a burst of energy.
Servings: 2
Ingredients:
- 1 small ripe avocado
- 100g fresh or frozen mango o 1 handful of spinach o 1 small ripe banana o 2 tbsp ground almonds
- 125ml milk of your choice (or coconut water)
Optional: 1 tsp honey (to taste)
Toppings:
- Sliced kiwi o Flaked almonds o Berries
- Pomegranate seeds o Fresh mint leaves
Equipment: Blender
Method:
- Add avocado, mango, spinach, banana, ground almonds, and milk to a blender. Blend until smooth. Add honey if desired.
- Adjust the consistency by adding more milk or water.
- Divide into two bowls and top with sliced fruits, nuts, and fresh mint leaves.
- Store leftovers in the fridge or freeze with a squeeze of lemon or lime juice to preserve the colour.
Pro Tip: Prepare in larger batches and freeze portions for quick meals during busy mornings!
Prunes and Vegetable Soup
Recipe by Chef at Chilean Prunes
A comforting and fragrant blend of fruits, vegetables, and spices that’s both unique and hearty.
Ingredients for Syrup:
- 1L water o 120g sugar o 1 red apple peel o 1 lemon and 1 orange (sliced) o 1 star anise, 1 clove, 1 vanilla piece, 5cm cinnamon stick o 1 dried prune, 1 dried fig, 1 dried apricot o 10 mint leaves
Ingredients for Cooked Vegetables and Fruits:
- 100g each of chopped carrots, celery, fennel, apples, pears, pineapple, and violet aubergines
- 100g each of fresh fruits: orange, banana, kiwi, cherries, apricots, peach, raisins, blueberries, currants, strawberries
Garnish: Mint, celery leaves, tarragon, rosemary flowers, and flaked white chocolate
Preparation:
- Prepare syrup by boiling water with sugar, spices, and peels. Let it infuse for 10 minutes, then strain.
- Cook vegetables and fruits separately in the syrup until just tender.
- Combine all ingredients in a bowl, garnish with red fruits and herbs, and serve warm or chilled.
Chef’s Note: The syrup doubles as a flavourful base for other desserts!
Double Chocolate Pecan Cookies
Recipe by Chef at American Pecans
A guilt-free indulgence that combines rich chocolate with the crunch of pecans.
Ingredients:
- 1/3 cup chopped American pecans
- 125g all-purpose flour
- 50g caster sugar
- 50g brown sugar
- 75g soft salted butter
- ½ tsp vanilla essence
- 2 tbsp cold milk
- ¼ tsp baking soda (mixed with flour)
- 75g dark and milk chocolate (chopped)
Method:
- Cream butter, sugars, and vanilla until fluffy. Add milk and mix well.
- Gradually fold in flour, then stir in pecans and chocolate chunks.
- Shape into cookies and bake at 180°C for 15 minutes.
- Sprinkle with flaky sea salt (optional) and cool before serving.
Tip: These cookies pair perfectly with a warm cup of spiced tea or coffee!
Walnut Daliya Halwa (with Jaggery)
Recipe by Chef at Chile Walnut
A traditional dessert with a nutty twist, perfect for winter nights.
Ingredients:
- 2-3 tbsp ghee o ¼ cup Chilean walnuts (roasted) o 1 cup broken wheat (daliya) o ½ cup jaggery o 1½ cups water o 1 tsp cardamom powder
Method:
- Heat ghee in a pan and roast walnuts until fragrant. Set aside.
- In the same pan, sauté daliya until golden. Add water and pressure cook for 2 whistles.
- Transfer cooked daliya to a pan, add jaggery, and stir until dissolved.
- Mix in cardamom powder and roasted walnuts. Simmer until the mixture thickens.
- Serve hot, garnished with additional walnuts.
Quick Tip: Adjust sweetness by altering the jaggery quantity as per your preference.
Enjoy a Winter of Warmth and Wellness! These recipes are designed to provide comfort while nourishing your body. Whether you’re looking for a quick breakfast, a unique soup, or a sweet treat, these dishes are sure to brighten up your winter days.
