Walking 10,000 steps a day has emerged as a widely acknowledged benchmark for daily physical activity, endorsed by health professionals worldwide. Neuro and Spine Surgeon, Dr Vikas Kumar, at Rajendra Institute of Medical Sciences (RIMS), Ranchi, Jharkhand, underscores the significance of this goal. Let's delve into the key benefits, as guided by Dr Kumar
- The capacity of the lungs increases.
- Mood improves (increases serotonin and dopamine - good hormones).
- Improvement in the venous system.
- Enhances immune function.
- Speeds up digestion.
- Works against disabilities in old age (strengthens joints).
- Helps in weight loss.
- Improves heart health.
- Reduces the risk of stroke.
- Corrects diabetes (forms new insulin receptors).
- Reduces blood pressure
