Yoga and music intertwine to foster physical wellbeing and mental relaxation, offering a holistic approach to health and harmony

June 21 holds a special place in the hearts of millions around the world. It is a day when the ancient science of yoga and the universal language of music unite, creating a symphony of wellness and harmony. “International Yoga Day (IYD)” and “World Music Day (WMD)”, both celebrated on this date, offer a unique opportunity to explore the interconnections between physical, mental and emotional well-being. Yoga, with its deep roots in Indian culture and music — an intrinsic element of human expression — converge to create a holistic approach to health and happiness.

Originating in India over 5,000 years ago, Yoga integrates physical postures, breath control, meditation and ethical principles to achieve harmony between mind, body and spirit. The earliest references to yoga are found in the Rigveda and it was further elaborated in the Upanishads and the Bhagavad Gita which defines Yoga as “The journey of the self, through the self, to the self”. Further, Patanjali’s ‘Yoga Sutras’, written around 400 CE, systematically outlined the eight limbs of yoga, providing a framework for physical, mental and spiritual practices. Over the centuries, yoga evolved with contributions from various yogis and saints, adapting to cultural changes and diversifying into numerous styles such as Hatha, Ashtanga, Kundalini and so on.

Yoga has transcended cultural and geographic boundaries in contemporary society, gaining global recognition for its myriad health benefits. Scientific research confirms its effectiveness in improving physical fitness, mental clarity and emotional resilience. For instance, studies published in reputable journals like the ‘European Journal of Preventive Cardiology’ highlights yoga’s ability to enhance cardiovascular health by lowering blood pressure, cholesterol levels and body mass index. The ‘Journal of Psychiatric Practice’, which suggests ‘yoga’ can complement treatment for major depressive disorder by integrating physical postures and meditation techniques laying emphasis on mindfulness and breath control fosters inner calm and concentration, thus enhancing cognitive function. Also, the ‘International Journal of Yoga’ enhances emotional regulation and positive effect with practices like guided meditation and pranayama that are particularly effective in cultivating emotional stability and resilience.

Presently, millions of individuals worldwide adopt yoga not merely for physical fitness, but as a comprehensive approach to health and well-being. For instance, in the United States, yoga participation has increased dramatically over the past decade, with a significant percentage of the population practicing yoga regularly. Similarly, in Europe, yoga has been integrated into public health programs and educational curricula, emphasizing its role in promoting overall wellness.

Thus, International Yoga Day has become a global event following its proposal by Prime Minister Narendra Modi at the United Nations General Assembly in 2014. The resolution, co-sponsored by 177 nations, emphasizes yoga’’s holistic benefits for health and well-being. This day aims to enhance global awareness of yoga and encourage its practice, promoting unity and peace. Under the dynamic leadership of Prime Minister Narendra Modi, International Yoga Day has gained unprecedented global recognition, emphasizing the timeless relevance of yoga in today’s world. Simultaneously, World Music Day celebrates the joy of music in all its diverse forms, underscoring its power to heal and unite. Today, celebrations worldwide feature mass yoga sessions, workshops and educational events, highlighting yoga’s universal appeal and its capacity to unite people across cultural and national boundaries.

Similarly, “World Music Day”, also known as ‘Fête de la Musique’, is celebrated on June 21, coinciding with International Yoga Day. Originating in France in 1981-82, according to one theory, this day has grown into a global event dedicated to celebrating the universal language of music. It encourages musicians of all levels to perform in public spaces, promoting free and diverse musical expressions. Music’s power to unite, heal and uplift resonates deeply, making this celebration an important cultural event.

Music has long been recognised for its therapeutic effects, aiding in emotional healing and mental wellness. Research indicates that music can reduce stress, alleviate pain and improve cognitive function. In the context of yoga, music enhances the practice by creating a serene atmosphere, aiding concentration and facilitating deeper relaxation. The synergy of yoga and music can profoundly influence one’s well-being, offering a comprehensive approach to mental and emotional health.

Yogi and mystic, Sadhguru once said, “Yoga is not just about bending and twisting, it’s a process of creating a situation where your body and mind are in tune with nature and music,” which can be seen during the Shivaratri celebrations which Isha Foundation organizes every year, blending music, meditation and yogic practices. This connection between yoga and music does elevate the practice, enhancing the flow of positive energy and creating a meditative State conducive to inner peace.

As B.K.S. Iyengar, a pioneering yoga guru, had put it that “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization.” The integration of music into yoga practices helps achieve this holistic development, fostering mental clarity and emotional stability. According to a June 21, 2022 report from TOI, Dr. Pratiksha Gadkari, a physiotherapist, emphasized the benefits of yoga in enhancing joint flexibility and range of motion. She highlighted its role in improving balance through posture and movement, while also noting the calming effects of music on the mind. Dr. Gadkari suggested that starting exercise routines with soothing music can boost energy and promote a fresh start to the day.

The report also quoted Amar Kulkarni, a renowned singer and music teacher who practices yoga regularly. He drew parallels between yoga and music and mentioned how both disciplines can generate internal energy and positive vibes. Kulkarni pointed out yoga’s emphasis on ‘Omkar Sadhana’, which resonates with the foundation of Indian classical music in ‘Omkar’. He highlighted how these practices complement each other, enhancing respiratory strength through physical exercise and drawing inspiration from the energy of sound.

However, some ‘Yog Acharyas’ also believe that in certain styles of yoga, the incorporation of music varies and may not universally be deemed suitable. For instance, within the contexts of ‘Vinyasa’ and ‘Anusara’ methodologies, music has gained greater acceptance. Conversely, in Iyengar sessions, the auditory environment typically consists solely of the teacher’s guidance. Here, the utilization of music, when employed, hinges upon the instructor’s discretion, which may be argued.

In today’s fast-paced world, where stress and mental health issues are prevalent and have hit the youth largely, the combination of yoga and music offers a sanctuary for healing and rejuvenation. This synergistic approach can alleviate symptoms of depression and anxiety, providing a natural remedy to combat the pressures of modern life. Together, yoga and music intertwine to foster physical well-being and mental relaxation, offering a holistic approach to health and harmony. It’s time we start to breathe in with rhythm and experience divinity in our inner peace.

(The writer is Programme Executive, Gandhi Smriti and Darshan Samiti; views are personal)