Are you someone suffering from compulsive eating? Do you also feel hungry even after you have already eaten? This is your time to get Expert Help by Nutritionist Apurva Agarwal.

What is Binge Eating?

Binge Eating is an eating disorder in which we consume large portions of food frequently in short intervals. It not only results in an unhealthy body but can also result in a serious permanent habit and lifestyle.

Certified Nutritionist, Apurva Agarwal aims to transform people and help them with her holistic approach towards nutrition, health and weight management. After completing her Nutrition course from Cornell University in USA, Ms. Apurva has paved her way in the Nutrition world.

As Apurva describes "Binge eating is basically eating more than your body requires, like eating something or the other repeatedly in short intervals. Binge Eating is a disorder that gets out of control if not taken care of. We need to guide people about portion control and having a balanced healthy meal to encourage fitness."

Widely known for her expertise in Weight Management, Ms. Apurva has set a mark with her vision and mission to encourage and promote fitness. She was also been awarded as the "Best Nutritionist in Nagpur" in IBA Awards, December 2022.

How Binge Eating can affect your body?

Binge Eating can not only cause weight gain, but can also cause psychological disorders like anxiety, social isolation, self doubt, bipolar disorder, disturbed routine and more.

Nutrionist Apurva believes that every body is different and needs a customised, helpful diet plan according to their body. She talks to her clients with utmost patience and without judging them. She curates simplest & wholesome diet plans which will maintain your weight and control your cravings.

What can you do to prevent Binge Eating? Controlling Portions -

Having a healthy meal is good but you need to eat a well balanced portion of the meal and not just stuff your stomach. This is the first step you need to do to prevent the eating disorder.

Avoid Junk -

If you have made up your mind to get healthy you need to avoid fatty, oily food that can slow down all your efforts.

Seek Expert Help –

A Nutrionist like Apurva Agarwal will help you overcome your cravings and focus on having a healthy lifestyle. She will motivate you to get better and achieve your fitness goal.

In the journey of health & fitness, we need motivation and guidance from experts to achieve our goals and come out with flying colours.