MINT: We are nearing the end of summer and endings can be wearing. Mint is a natural cooler, a refreshing herb that can be used in foods and beverages, from teas to desserts and everything in between.
Mint offers innumerable health benefits not only when ingested but also in other forms like skin toner, aromatherapy or as a capsule. Pairing mint with lime, ginger, cucumber, etc. makes up for some great sips and grinding some tangy mint sauces and chutneys to dip in your pakoras makes your evenings better.
This nutrient-rich ingredient helps in improving brain function, digestive symptoms, relieve breastfeeding pain, cold symptoms and bad breath.
