Even if we don’t live in Delhi, we know the spine chilling winters there. Winters are indeed a harbinger of infections and other diseases. With the current pandemic, it is highly important to strengthen your immune system against the chilly winters in Delhi. It is essential to seek assistance from ENT specialists in Delhi if you witness any viral symptoms and get a complete health solution for winters.
If you are living in Delhi during winters, this article will come in handy for you as we discuss how to boost your immunity.
What Are The Signs of A Week Immunity?
Before moving forward with boosting immunity, it is essential to detect whether you have weak immunity. If you have weak immunity, you will be more prone to catching infections and getting ill. Hence, watch out for these signs and take care of your immunity.
- You Take Longer Than Usual To Heal
Cough, cold and occasional fever are common during winters, but if you are taking longer than usual to recover, you need to be alarmed. Generally, our immune system expedites the healing process making us recover in a few days.
- Frequently Getting Ill
Not just delayed the healing process but getting ill frequently is also a sign of weak immunity. When you have weak immunity, it is easier for bacteria, fungi, and viruses to attack your body.
- Fatigued Most Of The Time
Fatigue is never unexplainable; there is always a reason behind being fatigued. If you remain tired and low on energy even after enough sleep, you might have weak immunity.
- Constant Stomach Issues
The immune system has a direct connection with your gut. So anything that happens to your stomach affects your immune system. If there is an imbalance in gut bacteria, then your immunity might be weakened.
- Mouth Ulcers
Mouth ulcers are evident signs of a weak immune system. If you have been developing mouth ulcers frequently, you must try to strengthen your immune system.
Tips To Boost Immunity This Winter
Now that you know the signs of weak immunity, let’s focus on improving it during the winters.
#1 Add Whole Foods In Your Diet
Whole foods are sources of essentials vitamins and minerals that your body requires. Vitamin C, B12, and Omega 3 fats are great for strengthening your immunity. You need to eat a balanced diet that includes whole foods like nuts, legumes, animal protein, etc.
#2 Drink Lots Of Water
Water not only keeps your body hydrated, but it also promotes the production of lymph that carries white cells and immune cells. Try to drink at least 7-8 liters of water every day.
#3 Herbs and Spices Are Best
Herbs and spices have anti-oxidant and anti-inflammatory properties that keep your immunity stronger for a long time. So, it includes herbs and spices in your diet as must as you can. For instance, pepper, turmeric, allspice, cayenne, etc.
#4 Focus on Vitamin C
As the 1st point has emphasized the need for vitamin, your immune system requires vitamin C to stay functioning. Vitamin C is an essential nutrient to boost your immunity.
#5 Consume More Zinc
Just like vitamin C, zinc is important to build your immunity cells. It is an instant immunity booster that can be found in different foods. You can also consume zinc supplements for better results.
#6 Daily Detox
The accumulation of toxins in your body can weaken your immunity over time. For this, you need to detoxify your body regularly. Whether it is drinking detox drinks or taking a detoxifying bath, you need to regularly detoxify your body. You can also ask your nutritionist for better detoxification ideas.
#7 Start Probiotics
Gut health is important for your immunity. You need to choose probiotics medicines that have good bacteria for your gut. Natural foods like yogurt can effectively boost your immunity in no time. The gut-friendly bacteria in probiotics have minerals and vitamins that keep your body healthy.
#8 Stop Sharing Your Things
In this pandemic, social distancing and hygiene have become the keys to safety. If you want to keep your immunity strengthened for long, you must stop sharing your things, including bottles, towels, plates, etc. It can easily transmit viruses.
Keep your immunity stronger than ever to safeguard your body from illness. Make sure to keep these tips handy to tackle the chilling Delhi winters. In case your immunity remains low usually, you must consult a doctor. You can opt for Bajaj Finserv Health EMI Card for getting health check ups benefits.
