Emphasising on the need for meditation in day-to-day life, Tibetan spiritual leader, the Dalai lama on Tuesday heaped praise upon Bedi for introducing meditation programmes in Tihar Jail during her tenure as the Director General (DG) of Prisons. “Meditation is the only way to heal the mind and body. Kiran Bedi introduced meditation in Tihar Jail and it was very effective. So doctors should also practice meditation and read books on psychology to heal themselves,” he said.