Whether you are trying to continue your pre-pandemic workout now, lose weight, maintain a lifestyle or just lead a healthier lifestyle, follow these five fitness mantras by actor and fitness enthusiast Rajeev Pillai.
Discipline: The first mantra has to be discipline, in the sense that you have to workout whenever possible. If you are getting a chance to workout twice a day or once in five days, do that. Just do.
Extremely strict diet: It’s important to follow a strict diet. If someone is saying my intake is less, still my fat is not getting reduced, you need to understand that your intake is more for your body. So, take the right food at the right time.
Be careful: If you have an injury, do not exercise for that particular part and do the rest of the exercise using the other body parts.
What doesn’t matter: Your place of exercise and the equipments doesn’t matter at all. The basic idea is to just exercise.
Encourage others: When you are exercising, encourage others around you. Knowingly or unknowingly this will help you perform better.