Chiku is known as a fattening fruit but in reality it helps you lose weight and fights cancer
Chiku is a fruit that is very popular in India and the tropical regions. This tropical fruit grows on a tree that is called Sapota. But in many cases, chiku is also called sapota by the name of the tree that bears it. Sapota or chiku are sometimes also referred to as ‘nose berries’ though they have no connection to the berry family at all. Chiku is a healthy fruit that is also extremely delicious. The health benefits of chiku far out weighs its calorie content. Besides, this healthy fruit is filled with natural sugars that can give you plenty of energy. Chikus are literally a storehouse of nutrients. The plentiful health benefits of chikus come from the vast variety of its nutrient content. The flesh of the chikus is brown and juicy. Both the flesh and peel of this fruit can be easily eaten and digested by human beings. There are seeds at the centre of the chiku that need to be discarded. Even small babies who do not have teeth yet can enjoy the health benefits of chiku because it is such a soft and mushy fruit. Here is a total head count of all the health benefits of chiku.
nPrevents constipation: Chiku has plenty of dietary fibres that helps to keep bowel movements regular. In fact, its soft texture makes it a very effective laxative.
nGood for strong bones: One of the main health benefits of chiku is that it is rich in calcium. This extra calcium helps to strengthen your bones. Women who are prone to osteoporosis should have more chikus.
nFor better vision: Vitamin A is abundantly present chikus. And Vitamin A is very essential for maintaining good vision. So, feed chiku to your kids so that they have a better eyesight.
nCancer protection: The Vitamin A and B helps to keep the mucus lining of the body well lubricated. This mucus membrane helps to repel many cancer infections. Chiku also contains many antioxidants that helps to protect against cancer.
nGood for pregnant women: Chiku can give you lots of carbohydrates and glucose in a single shot. That is why, it is very helpful for pregnant women and lactating mothers.
nAnti-inflammatory properties: Chikus have a chemical called tannins that has anti-inflammatory properties. This helps to prevent inter-inflammation, especially of the gastrointestinal tract.
nHelps lose weight: Chikus help in the secretion of many digestive enzymes that helps to speed up the metabolic rate. When your rate of metabolism is high, you lose weight indirectly.
nCleans dandruff: The seeds of the chiku can be grounded and mixed with castor oil. Massage your hair with this oil and leave it overnight. Wash your hair the next day and you will wash away all the dandruff that has been troubling you.