Since the World liver Day has just passed by, here are some foods that safeguard this essential organ
Garlic
The sulphur compounds in garlic are essential for supporting the liver and activate the enzymes that are responsible for flushing out toxins and waste from the body.
Walnut
Walnuts are an excellent source of an amino acid called arginine that helps in liver cleansing. These nuts are also rich in Omega-3 fatty acids that support liver detoxification.
Apples
Apples are high in anti-oxidant content which detoxifies the liver and protects it from various ailments. Apples are rich in pectin, the soluble fibre that helps remove cholesterol from the blood, which helps your liver big time. They’re also rich in malic acid, a naturally cleansing nutrient that removes carcinogens and other toxins from the bloodstream.
Green tea
Green tea has plant-based antioxidants known as catechins. These compounds assist liver function and eliminate liver fat accumulation.
Citrus fruits
Citrus fruits are rich sources of vitamin C and anti-oxidants that are powerful liver cleansers.
Cruciferous vegetables
Broccoli, spinach and lettuce contain vitamins A, C and K along with calcium and other anti-oxidants that help in flushing out the toxins that help reduce the incidence of liver disease.
Turmeric
Turmeric is one of the most powerful spices that helps maintain a healthy liver. It helps in digestion by producing chemicals. liver produces bile which aids digestion.
Fibre rich foods
Fibre-rich foods like cabbage, beetroot and cauliflower help get rid of toxins in the liver, while also providing support to the digestive tract. They inhibit the absorption of fats and sugars. Some fibres, such as pysllium, have prebiotic effects. This means that they provide nourishment for the good gut bacteria. This bacteria eases the workload on your liver.
Carrot
Carrot consists of carotenoids known as beta-carotene that keeps the liver healthy. It also helps stimulate bile production and removes toxicity.
leafy Green Veggies
The greener the vegetables on your plate, the better it is for your liver. These vegetables have cleansing compounds that naturally clean your liver out.
Good Fats
Food with good fat like olive oil, avocados are good cleansers for the liver.
Ayurveda too has its recommendations:
Aloe Vera Juice
The juice from aloe vera is important for remedying the ill-effects of a diet high in processed sugars and fat deposition in the liver. The preparation can improve functional efficiency of the liver.
Amla
The Indian gooseberry helps resolve digestive issues and aids in detoxification.
Water Of Boiled Rice
The water that is left after boiling rice is called maand and maximises liver output.
Buttermilk
Buttermilk is a better dairy alternative to milk or curd, as it has more water and less amount of cream.
Don'ts
Alcohol
Alcohol is one of the main causes of fatty liver. Consuming more than two glasses of alcohol is unhealthy and may lead to liver diseases.
Fatty Foods
Fried foods add a stubborn load factor.
Salty And Sugary Foods
Eating salty food like fries and sugary foods like candies and colas can aggravate latent conditions.
Processed Flours and Grains
Processed carbohydrates can raise your blood sugar levels as these are high glycemic index foods. They result in fat deposition in the liver.
Avoid Excessive Consumption Of Red Meats
lamb, pork and beef are fatty meats and hence, their excessive consumption must be avoided.