The name fennel originated from the Greek word for marathon. Its seeds are a good source of fibre and prevent breast and liver cancer
-
Fennel is a spice native to the South Europe and parts of Asia, this perennial plant is widely grown for its strong flavour. It’s somewhat similar to anise and is milder. This highly aromatic plant is used for both seeds and leaves.
-
It is a good source of potassium, a mineral that helps lower high blood pressure, another risk factor for stroke and heart attack. The presence of compound anethole in fennel plays an important role in preventing the spread of cancer.
-
Fennel is a good source of fibre. It also prevents various strains of breast and liver cancers.
-
Fennel symbolises longevity, courage, and strength. In addition to its use as medicinal values.
-
Fennel seeds contain numerous flavonoid anti-oxidants like kaempferol and quercetin. These compounds function as powerful anti-oxidants by removing harmful free radicals from the body.
-
like in caraway, fennel seeds too are rich source of dietary fiber. Hundred grams seeds provide 39.8 gms of fibre. Much of this roughage is metabolically inert insoluble fibre, which helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation condition.
-
Fennel seeds compose of health benefiting volatile essential oil compounds such as anethole, limonene, anisic aldehyde, pinene, myrcene, fenchone, chavicol and cineole.
-
Fennel seeds are concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc and magnesium. Copper and iron is required in the production of red blood cells. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure.
-
The seeds indeed are the storehouse for many vital vitamins. Vitamin A, vitamin E, vitamin C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.
-
Romans believed that fennel would control obesity.
-
The name fennel is originally from the Greek word for marathon. In 490 BC, the Greeks fought the Persians on a field of Fennel.
-
It is used as a gripe water given to colicky infants. It is used to relieve bronchial spasms because of its antispasmodic properties. It targets the smooth muscles of the respiratory system, stomach muscles and intestines. Herbalists have used it for centuries to induce milk production in nursing mothers.
-
It grows easily from seed and are generally planted in early Spring. It’s a tall plant growing to nearly two metres, with fine, green, feathery leaves and a small bulb at the base of the plant. leaves are used as a flavouring and bulb is used as a vegetable. It’s harvested when mature by cutting base from the roots just below bulb.
-
Both the bitter and sweet fennel oils are used as fragrance components in creams, lotions, perfumes, soaps and detergents.