Healthy hair tips for this monsoon
Frizzy hair as well as sticky and grimy skin are common complaints in the rainy season. Battle these problems with natural oils, regular cleansing and tie your hair up to trap in the moisture and prevent frizz. Mineral oils tend to form a layer on your skin instead of getting absorbed which becomes even worse during the monsoon weather. Use plant-based pure cold-pressed oils that are absorbent and suited to your skin. When using natural oils, do not use pure essential oils directly on skin. Blend a few drops of the essential oil with a carrier oil, lotion or cream for safe and effective usage. Pomegranate oil is known for its amazing antioxidant and hyper-absorbent properties. It replenishes lost moisture and boosts collagen production. The fruit is excellent for dull, dry hair and brings back that lost shine. Argan oil is enriched with vitamin E, minerals and antioxidants. It does not leave residues on the skin and is great to tame hair.
Teenage Bp & poor sleeping habits
Adolescents who don’t get enough sleep may be more likely to develop risk factors for heart disease like high blood pressure and excess body fat, a US study suggests. “Sleep matters,” said Dr Elsie Taveras of Massachusetts General Hospital in Boston. “Sleep quantity and quality are pillars of health alongside diet and physical activity.” Taveras and colleagues asked 829 teens to wear activity trackers on their wrists to log nighttime sleep and daytime activity for 7 to 10 days. They also examined risk factors for heart disease, stroke and diabetes by measuring teens’ waist circumference, blood pressure, cholesterol, and a hallmark of diabetes known as insulin resistance.
How Vitamin D deficiency affects you
According to a study published in the Journal PlOS ONE, consuming vitamin D rich diet can cut the risk of breast cancer and colorectal cancer in women. Vitamin D tops the list of some of the most important minerals that is needed by our body. This vitamin, also known as sunshine vitamin is a key nourisher that protects most parts of the body and keeps health problems at bay. Vitamin D is produced in your skin in response to the sunlight, which means one of the best sources of vitamin D is sunlight. This fat-soluble vitamin is vital for regulating the absorption of calcium and phosphorus, two of which are known to strengthen bones and facilitates normal immune system function. If you thought vitamin D benefits are just a few, wait till you see what it has in store. Vitamin D helps keep eye problems at bay. Optimum amount of it keep retinal inflammation at bay.