Almonds fora healthy heart
Consumption of nuts and seeds is considered healthy for your heart. And almonds are one of the most important nuts for heart health. According to a new review done by nutritionists and heart experts, including almonds in your diet can reduce symptoms of dyslipidemia. Dyslipidemia is known to be an important risk factor of cardiovascular diseases in Indians. The condition is marked by high levels of lDl (bad) cholesterol, low levels of HDl (good) cholesterol and high triglyceride levels in the body. Dyslipidemia can increase chances of clogged arteries in the body. People who have dyslipidemia are more prone to risks of heart attacks, stroke and other circulatory concerns. Smokers are at higher risk of dyslipidemia. Risk factors that increase chances of dyslipidemia in children include unhealthy diet, obesity and lack of exercise. The review, funded by Almond Board of California, states that consuming 45 gms of almonds daily can reduce symptoms of dyslipidemia.
Disability risk for obese patients
Obese patients with rheumatoid arthritis are more likely to experience progressive disability than patients who are overweight, according to a new study. Overweight means having more body weight than is considered normal or healthy for one's age or build, while obesity is the condition of the excess amount of body fat with a body mass index (BMI) of over 30. The researchers found that severe obesity was associated with more rapid progression of disability. The study, published in the journal Arthritis Care and Research, also found that patients who lost weight tended to become disabled more quickly. Health providers need to recognise unintentional weight loss as a poor prognostic sign.
Pregnancy weight loss tips
Having trouble losing post-pregnancy weight and want back your beautiful curvesIJ Go for a balanced diet and while exercising, include workouts like Kegel and do a lot of aerobics, suggest experts. Nutritionist Ria Wahi has listed foods to include in your diet, and Tarvin Dedha, a fitness expert and owner of Xtreme Fitness Gym, has shared a few workouts: * Your diet must include fruits, vegetables, whole grains, lean protein like fish, soy foods and lean meats. Choose skim or low-fat milk. leafy greens containing iron are also good. Vitamin C can help with wound healing for mothers who delivered via C-section. Whole grain crackers with hummus or nuts are healthy too. Stash some in your purse in case you get a craving on the go. Have a cup of whole grain cereal with low-fat milk.