what’sNew
Antara Senior living: A fully owned subsidiary of Max India launched its first community at Dehra Dun. These first-of-its-kind vibrant residential communities offer lifestyle with lifecare to progressive seniors over the age of 60. The Dehra Dun community, spread across 20 acres with a view of the Mussourie hills, has been designed to meet the unique needs of seniors by creating a hassle-free lifestyle combined with access to comprehensive health services
Wonderfood
lychee contains 66 calories per 100 gm and it has no saturated fats or cholesterol, but composes of good amounts of dietary fiber, vitamins, and antioxidants. Research suggests that oligonol, a low molecular weight polyphenol, is found abundantly in lychee. Oligonol is thought to have anti-oxidant and anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduces weight, and protects the skin from harmful UV rays. lychee, like citrus fruits, is an excellent source of vitamin C; 100 gm fresh fruit provides 71.5 mg or 119 per cent of daily-recommended value. Studies suggest that consumption of fruits rich in vitamin C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
it’sback!
A new study shows that potatoes are one of the best nutritional values in the produce aisle, providing one of the better nutritional values per penny
Potatoes, in particular, provide one of the lowest cost options for four key nutrients including potassium, fiber, vitamin C and magnesium
Among the most frequently consumed vegetables, potatoes and beans were the lowest-cost sources of potassium and fiber-nutrients of concern, as identified by the 2010 USDA Dietary Guidelines
One medium-size skin-on potato contains just 110 calories per serving and boasts more potassium (620 gm) than a banana (450 gm)
Tiptop
Eating foods rich in Vitamin C, cuts down the urge to smoke. This is because cigarettes deprives you of vitamin C supply, leaving you with a deficiency which the nicotine fills.
Fragrance of dried fruit helps lower cravings to smoke
You can also put some salt on the tip of the tongue, which will help you to kill your urge of smoking
Studycentre
According to National Forum on Tuberculosis kills one ndian every two minutes. India bears the highest burden of TB in the world, which is 2 million annually. This accounts for one-fifth of the global disease burden. TB is the cause of extensive economic losses leading to individual, family and community suffering