Guess what? It turns out that meditation is not beneficial for adults but also for children. In fact, it can prove to be very beneficial if started as early as the age of five. Yes, you read that right!
The author of world classic “Autobiography of a Yogi” Sri Sri Paramahansa Yogananda in the Yogoda lessons said, “What joy awaits discovery in the silence behind the portals of your mind no human tongue can tell. But you must convince yourself; you must meditate and create that environment.”
Benefits of meditation for Children:
A. Enhanced focus
B. Reduced over-thinking, stress, and anxiety
C. Increased self-awareness and emotional intelligence
D. Better sleep and well-being
E. Greater empathy and understanding
F. Improved receptivity and open-mindedness
G. Increased confidence and self-esteem
H. Aids in overcoming addictions
Reasons to start soon:
There’s no doubt that meditation equips children for life's challenges. Let’s face it; parents won’t always be there for us. In difficult times, meditation becomes our greatest gift; it is during these times that we realize the power of perseverance in meditation; when the Guru (the higher power) will come, and hold their hands lovingly and pull us out of the deep, dark sea of gloom and fear to the sunny, bright shore of unalloyed happiness.
Saving money for the future of children is essential, but true happiness stems from caring for their mental and spiritual well-being; and what can be a better way than meditation? We enroll children in various classes for skill development, but we often tend to forget that meditation is the most important skill as it aids the growth of other skills enhancing overall results.
A personal testimony:
I confidently speak from my personal experience as a follower of Yogoda Satsanga Society of India Sunday Children Satsanga in Ranchi. From a very young age, I engaged in activities such as exercise, meditation, spiritual study, divine fellowship, summer camps, and fun trips. Now, as a college student navigating a new city, I truly grasp its importance. An invisible yet real, divine force guides me, hears me, and cares for me. I would encourage everyone to enroll their kids in similar spiritually uplifting programs, gifting their children with what my parents gifted me: the habit of meditation from a young age. I feel that it will awaken their lifelong curiosity and drive for personal growth.
My recent dip of rejuvenation and peace:
Yogoda Satsanga Society of India organised a week-long spiritual children's summer camp recently. Guided by monastics, 45 students and 15 volunteers actively engaged in yogasanas, meditation and a host of other wholesome activities. They immersed themselves in captivating stories from "Autobiography of a Yogi." The camp covered topics table etiquette, environmental awareness, principles of electricity, gardening, first-aid, and spiritual discourses. Wholesome meals were provided, along with cosmic chants, dancing, singing, acting, and craft classes. The children enjoyed sports, games, and refreshing snacks. A retelling of the Ramayana epic added to the spiritual ambiance. From 7 a.m. to 7 p.m., the immersive experience aided spiritual growth and skill development in a supportive environment, leaving a lasting impact on the young minds. The event concluded with a delightful talent showcase of the children. For more info.: yssofindia.org
The writer is a 3rd-year mass communication student at Symbiosis, Pune. From her association with Children Satsanga of Yogoda Satsanga Society of India since the childhood, she has learnt the importance of meditation. With a strong foundation in communication and an interest in spirituality, Vidhi endeavours to make a meaningful impact through her work.