The Chhattisgarh State Power Holding Company limited (CSPHCl) on Thursday organised a workshop titled ‘Stress Management, Medicine-free life’ for its employees. Subject expert Dr Kapil Raghate detailed about minute symptoms through which possibility of heart attack could be detected early during the workshop.
Managing Director, CSPHCl, Anup Garg, Executive Director, Sharda Singh, AGM Ajay Shirvastava along with other officers and employees took part in the workshop. Dr Kapil told the gathering that generally heart attack is seen as sudden death. However, this is not the case.
“Heart attack never happens all of sudden. This is a three to four year long process and if one is aware about the signs of heart attack thenit could be prevented,” Dr Kapil said. Stress is not a disease but root of all diseases. Women make themselves easily stress free as compared to men, he opined.
Detailing about heart attack, he said deposition of fat in veins increases the risk of heart attack. In such cases, a patient feels chest pain, cold sweat and light headache. People take this sign for gastric problem. However in case of gastric problem, there is pain in chest but the sweat is hot and head feels heavy, he informed.
If timely medical assistance is availed then the attack could be averted. People of more than 35 years of age should once get themselves checked of blockage in veins, he added. “Forty minute walk could keep one healthy and ‘Meethi Neem’ leaves are beneficial for women has it has more calcium value,” he said.