Bathua: Bathua or chenopodium leaves are filled with many nutritional qualities which can do wonders for your overall health. It is loaded with essential minerals and antioxidants.
It is a powerhouse of Vitamin A, C and B complex. The leaves are a good source of amino acids too. Amino acids play a significant role in cell function and cell repair. A large proportion of our cells, muscles and tissues are made up of amino acids.
Minerals like iron, potassium, phosphorus and calcium are also present in abundance in Bathua. Rich in fibre and water content, bathua also cures constipation(due to its laxative properties) and a host of your tummy problems by aiding digestion and boosting intestinal activity too. Bathua’s role in keeping your liver healthy has also made these lovely greens a hit in the health and nutrition circuit.