Jaggery: Also known as gur, jaggery makes for the best companion for winters. It is not only better than white sugar, but it also offers several health benefits.
It prevents constipation by aiding digestion. It activates the digestive enzymes in our body, thus helps in proper digestion of food. That’s why many people prefer eating jaggery after a meal.
It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body.
Jaggery is also loaded with antioxidants and minerals like zinc and selenium, which help prevent free-radicals; responsible for early ageing.
It helps boost resistance against infections, hence building stronger immunity.
Eating a piece of jaggery daily can help women combat PMS symptoms including mood swings, menstrual cramps and abdominal pain.