Peanuts: Peanuts, also known as groundnuts, are a rich source of nutrients like magnesium; Vitamin E, copper, phosphorus, potassium, zinc, calcium, arginine and many others.
Several studies suggest that peanuts can help lessen the risk of cardiovascular diseases. Antioxidants, on the hand, help to protect the body from oxidative stress, which occurs in cases of various cancers and diseases.
Peanuts are also an extremely high source of plant protein and medical practitioners have advised that it should be incorporated in the diet for children, vegetarians, and protein deficient people.
Peanuts provide our body with essential Vitamins, which helps in regulating metabolism, converting fat and carbohydrates into energy, and facilitating bone and tissue formation.
Eating nuts has been associated with plenty of health benefits — from increased cognitive function to protection from Alzheimers and lower risk of mortality and developing chronic diseases like respiratory disease, neurodegenerative disease, Diabetes and cancer.