strawberry: They're high in vitamin C and manganese, and they also have a good amount of folate (vitamin B9) and potassium.
Strawberries are high in antioxidants and phytonutrients that may help with heart health and blood sugar management. Because fresh strawberries are abundant in water, they have a low overall carb value. They also have trace levels of a variety of vitamins and minerals. Plant components and antioxidants such as pelargonidin, ellagic acid, ellagitannins, and procyanidins are abundant in strawberries. Strawberries may help control blood sugar and reduce your risk of heart disease and cancer. Strawberry allergies are rather prevalent, particularly in children.