GRAPES: Due to their high nutrient and antioxidant contents, grapes provide a plethora of health benefits. Vitamin K, a fat-soluble vitamin important for blood clotting and bone health, is found in more than a quarter of a cup (151 grammes) of grapes. They're also high in vitamin C, which is an important nutrient and powerful antioxidant for connective tissue health. Antioxidants aid to repair the damage that free radicals, which are damaging chemicals that produce oxidative stress, inflict to your cells. Grapes have a high concentration of beneficial plant chemicals that may help protect against cancer. One of the compounds found in this fruit, resveratrol, has been extensively researched in terms of cancer prevention and treatment.