A pinch of black pepper per meal is all that is needed to make it work like a charm, says Dr Vijay Kamat
Often called the ‘king of spices’, Black pepper is one of the most popular spices in the world. Black pepper is a hot, pungent, healing spice extensively used in Ayurvedic formulations. A pinch per meal is all that is needed to make it work like a charm. Not only is it used as a spice but also has medicinal values besides the many black pepper benefits, making it an important ingredient in Ayurveda.
Black pepper, which comes from the Sanskrit word Maricha, was once known as black gold. It has one of the longest histories as a sought-after spice, due to its ability to flavour foods, act as a preservative and add heat to a dish. Black pepper offers a range of health benefits in addition to its flavour-enhancing properties.
It is rich in vitamins and minerals such as copper, magnesium, calcium, iron, phosphorus, Vitamin C, B2, and B6. It also has substantial quantities of fibre, which is essential for good digestion.
Following are some amazing benefits of Black Pepper:
Enhances digestion: Black pepper may help to stimulate essential digestive juices. It has carminative properties too, which can help to reduce discomfort and gas buildup in your intestines.
Treat cold & cough: Black pepper may benefit both internally and externally to reduce inflammation and cold. It also potentially provides relief from sinusitis and nasal congestion. These properties make it an important ingredient in Ayurvedic cough and cold tonics.
Immune support: A strong immune system is important for helping you avoid illness and black pepper may help here as well. Its active compounds have a role in boosting white blood cells, which your body uses to fight off invading bacteria and viruses.
Treats ulcers: Black pepper has antioxidant and anti-inflammatory properties that may help stomach ulcers. It may also fight problems arising due to stomach mucosal damage.
Skin care: It’s believed that black pepper may help fight with the pigmentation problem.
Absorption of nutrients: When consumed with other nutrient-rich fruits and vegetables, black pepper may benefit the body's ability to absorb maximum nutrition. It potentially increases the bio-availability and accessibility of nutrients by sharing their benefits with different parts of the body.
Other black pepper benefits on health may include prevention of cardiovascular disease, cancer and liver problems.
Cooking with Black Pepper
Here are some ways to add freshly ground black pepper to your daily diet:
Use a dash or powdered black pepper to add flavour and spice to your meats, fish, vegetables, salad dressings, soups, stir-fries, pasta, fruits juices, curries and more.
Black pepper tea may help promote weight loss. Just add 1/2-1 tsp freshly ground black pepper to your tea and drink.
Crush black peppercorns and add to a teaspoon of honey. It helps treat cold and cough.
The writer is Medical Director, Biogetica