Pomegranate: Who doesn’t love to eat the seeds or have a glass of chilled pomegranate juice during summers. But the tedious process of peeling the fruit might put you off. However, the result is worth the effort.
Why, you ask? Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
Adding to it, the juice of a single pomegranate has more than 40 per cent of your daily requirement of Vitamin C.
Pomegranate juice can also reduce inflammation in the gut and improve digestion.