Studycentre

Breastfeeding for six months or more could lower the risk of developing non-alcoholic fatty liver disease (NAFLD) years later during mid-life in women, according to recent research. While the benefits of breastfeeding in babies are known, this research highlights those for the mothers. Estimates indicate that globally tens of millions of people are living with NAFLD and NASH. Weight loss and a healthier diet are the current standards of care.

The NAFLD is usually asymptomatic until advanced stages of liver disease and includes a spectrum of disease severity, with nonalcoholic steatohepatitis (NASH) being the most aggressive type. Multiple genetic and environmental factors contribute to NAFLD, and certain health conditions, such as obesity and Type 2 Diabetes, can be predisposing factors.

Some signs and symptoms of this condition include enlarged liver, fatigue, pain in the upper right abdomen. When it progresses to cirrhosis, it can cause ascites, enlarged blood vessels and spleen, red palms, and jaundice. Tips from HCFI

• Eat a healthy diet rich in fruits, vegetables, whole grains and healthy fats.
• If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it.
• Exercise most days of the week. Try to get at least 30 minutes of physical activity every day.