A recent research suggests that there has been an increase in the incidence of gastrointestinal (GI) and skin cancer among locals in the Ladakh region of India. The high altitude, exposure to excessive ultraviolet (UV) rays, lack of oxygen, and a sedentary lifestyle are some of the causes attributed to the increase. The rise in GI cancer is mostly due to the unhealthy and sedentary lifestyle which includes consumption of stored meat and hot beverages.
GI cancer is more common in men over the age of 40. Women who have undergone menopause are also prone to it. What adds to the burden is that fact that people are not aware of the early symptoms of this condition. There is also a lack of access to cancer treatment and proper drugs to combat GI cancer. Some lifestyle changes suggested by HCFI.
Avoid using tobacco in any form: Smoking has been linked to various types of cancer like cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney.
Consume a healthy diet: A diet rich in fruits, vegetables, and whole grains is important to prevent the risk of cancer.
Maintain a healthy weight: This can lower the risk of various types of cancer of the breast, prostate, lung, colon and kidney.
Avoid risky habits: Habits such as unsafe sex and sharing needles can lead to infections that may increase the risk of cancer.