Arthritis affects about 15 per cent of the Indian population which is over 180 million people in the country. Women are more prone to develop arthritis than men. High erythrocyte sedimentation rate (52.07 %) and Rheumatoid Factor (13.08 %) were found in women as compared to men. Arthritis is an inflammation of the joint and can affect one or multiple joints. While arthritis is most commonly seen in adults over the age of 65, it can also develop in children, teens, and younger adults. Osteoarthritis (OA) and rheumatoid arthritis (RA) are most common types of arthritis. The best exercises for osteoarthritis are brisk walking, aerobics, cycling, and swimming. One should not give painkillers in osteoarthritis for more than three months. It is better to try methods which can omit painkillers. It is a myth that glucosamine helps. In acute arthritis, one can try cold fomentation and in chronic cases, hot fomentation. Maintaining a healthy weight can help reduce the risk of developing OA. It is important to consume a healthy diet rich in lots of antioxidants, such as fresh fruits, vegetables, and herbs. One must also avoid fried and processed items, dairy products, and high intake of meat.
— Indian Medical Association