Pioneer Health brings you the cleanest and surest way to lose weight if you want to or drink to your overall good health
Apple cider & honey infused water
Apple cider is another magic potion which has remained unsung for too long. It is a wonder liquid for weight loss, is a special toner for the body and does good things to your digestive system by gently soothing the intestines, not to mention its antibiotic effects. For weight losers, the acetic acid suppresses appetite, reduces water retention and tackles ingested starches, thereby curbing the calorie march into your bloodstream.
Cinnamon infused water
For ages, cinnamon has been a wonder spice relegated to spicing up your biryani but it was recently re-discovered as a magic potion for diabetics. It also goes a long way in cleansing your system and aiding weight loss endeavours, thanks to its myriad health properties.
It has properties and agents in its constitution which suppress appetite, regulate blood sugar levels, lowers the cholesterol levels and speed up your metabolism, thereby torching your belly fat.
Here’s how you can sip the benefit
Soak an inch of cinnamon stick in a glass of water overnight and sip it empty stomach every morning. Remember, cinnamon is a hot spice so may raise your body temperature. During summers, drink it thrice a week, interspersing it with other infused waters which are coolers.
Strawberry infused Vitamin water
This detox water not only keeps you hydrated but also gives you a soft and beautiful skin. It’s packed with vitamins and anti-inflammatory agents.
Cinnamon infused water
For ages, cinnamon has been a wonder spice relegated to spicing up your biryani but it was recently re-discovered as a magic potion for diabetics. It also goes a long way in cleansing your system and aiding weight loss endeavours, thanks to its myriad health properties.
It has properties and agents in its constitution which suppress appetite, regulate blood sugar levels, lowers the cholesterol levels and speed up your metabolism, thereby torching your belly fat.
Here’s how you can sip the benefit
Soak an inch of cinnamon stick in a glass of water overnight and sip it empty stomach every morning. Remember, cinnamon is a hot spice so may raise your body temperature. During summers, drink it thrice a week, interspersing it with other infused waters which are coolers.
Cherry lime infused water
This one is real pick me up, especially during the long, sticky pre-monsoon summer. Call it you very special Cherry limeade, sans the sugar negative. It fills up your stomach, ends hunger cravings, cleanses in the process and goes a long way in infusing nutrients into your blood stream.
Cucumber-mint-lemon-ginger infused water
This one is not just refreshing and flavourful but the simplest and yet most potent detox drink. lemon, for example, helps cleanse and alkalize your body. Some detox programmes are so sold out on lemon that they even advise lemon juice shots as fillers! Mint, on the other hand, gives the drink a touch of sweetness without any sugar calories. It also boosts digestion and settles your stomach.
Cucumber slices go a long way to give you a low-calorie rehydration and, in the process pack your cells with excellent anti-inflammatory properties.
Ginger has been an Ayurveda baby for ages not for nothing. It’s a magical cleanser that also aids digestion.
Here’s how you can make this magic potion
Peel and thinly slice a cucumber. Add it to a litre of clean drinking water. Push in 10-12 muddled fresh mint leaves. Grate an inch of ginger and squeeze in a lemon into the drink. Chill, fill in glass bottle and sip through the day.
Aloe vera infused water
We all know what all Aloe vera can achieve for you. A glowing skin, treatment of burns, anti-ageing and of course the deep cleansing it can manage for you with minimal effort.
Those are the external uses but here’s the gem: You can eat and drink the aloe juice for circulation and digestion, not to mention boosting of energy, ending fatigue and aiding in weight loss.
The must