Acidity is common, both in adults and children. ROSHANI DEVI shares home remedies that can help give you instant relief without you having to run to the doctor
Burning or scratching sensation in stomach? Without a second thought, you are down with acidity. While many believe garam masala is poison for acidity, chewing on two-three cloves won’t do any harm. Instead it will help treat acidity.
If clove is not your thing, try eating bananas. Many people recommend that one eats a banana at least once a day because it is good for the stomach and helps reduce bloating. The fibre ensures that smooth movement in the intestines.
We all know how good aloe vera is for our health. The juice of the plant can soothe the stomach lining.
Curd helps as well. It has natural bacteria that keeps the digestive system healthy.
Basil leaves or tulsi can give you instant relief from acidity. Ensure that you clean the leaves before. Eat a few leaves or boil three-four of them in a cup of water for a few minutes. Sip on the liquid frequently.
Then there is the good old chhach or buttermilk. Next time you get acidity drink a glass of it. Buttermilk contains lactic acid that normalises acidity. Add black pepper and or a teaspoon of ground coriander leaves.